5 minutes for your shoulders: a simple technique that restores mobility and beautiful posture

Home and Garden

I throw it into the stove, and the wood burns more efficiently, and there is no soot in the chimney.

Jan 15

Beauty and Fitness

Top 5 simple exercises to remove withers and slouching

Jan 02

Beauty and Fitness

5 exercises for shoulders and thoracic region: a morning exercise from clamps and tension

Jan 05

Health

5 exercises to develop back flexibility and stretching.

Jan 10

Health

An evening ritual for your feet. Essential exercises to relax your whole body.

Jan 02

Health

How to get back to a normal regimen after the holidays: a plan for 5 days

Jan 05

Beauty and Fitness

10 standing exercises for a slim tummy and waist - without jumping or squatting

Jan 04

Beauty and Fitness

6 seated abs exercises: burn fat and tighten your tummy

Jan 07

Health

Ergonomics of needlework: knitting, embroidery, sewing without fatigue

Dec 30

Beauty and Fitness

Top 5 cardio exercises while sitting on a chair: lose weight and get healthy without excessive exercise

Dec 31

Health

How to preserve your eyesight while reading — simple habits that really work

Jan 10

Home and Garden

I throw it into the stove, and the wood burns more efficiently, and there is no soot in the chimney.

Jan 15

Pets and Animals

Why dogs spin around before lying down: the secret language you didn't understand

Jan 15

Home and Garden

Once a month, I go to the bathroom and take a regular candle with me. This solves three problems at once.

Jan 15

Home and Garden

Asian ingenuity: How the Chinese learned to get rid of tree stumps without breaking a sweat

Jan 15

Home and Garden

Why should salt always be added to the water when mopping floors?

Jan 15

Home and Garden

Kitchen towels are a thing of the past: a new, more economical invention is conquering homes.

Jan 15